194. Feeling a muscle working doesn’t mean it’s getting stronger, with Natalie Wilson and Raphael Bender

Resources mentioned in the episode:

Find out about the Clinical Certification here
PE episode 160 Can we even feel muscles activating? here
Glute activation drills don’t increase glute activation here
High levels of mechanical tension on individual muscle fibers is the main stimulus for strengthening here and here and here
DOMS is caused by unaccustomed exercise including longer muscle lengths or eccentric components here
DOMS is not a good indicator of whether your workout was effective here
The repeated bout effect means that as you get used to a particular workout it causes less and less soreness here
In the prone leg extension test there is high variability in the order of muscle firing between healthy pain-free people here
Connect with Natalie Wilson on Instagram
Connect with Raph on Instagram

Learn more here.

Mentioned in this episode:

Book your Clinical Exercise Specialist Program call or risk missing out forever here - https://breathe-education.com/clinical-cert-close-out/

This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy
AdBarker - https://adbarker.com/privacy