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Episode 283

283. The surprisingly nuanced link between movement quality and back pain, with Kevin Wernli and Raphael Bender

Published on: 17th November, 2024

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Episode 282

282. How to Make Your Clients Feel the Burn EVERY Class (4 Science-Based Tips), with Raphael Bender

Published on: 10th November, 2024

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Episode 281

281. Pilates or Cardio for Weight Loss? With Raphael Bender

Published on: 3rd November, 2024

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Episode 280

280. Prenatal Pilates Myths, with Charlotte Brooks and Raphael Bender

Published on: 27th October, 2024

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Episode 279

279. Do slow controlled reps build more strength? With Raphael Bender

Published on: 20th October, 2024

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About the Podcast

Show artwork for Pilates Elephants

Pilates Elephants

No-BS, science-based tools to help you become a better, happier and more financially successful Pilates instructor

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About your host

Raphael Bender