278. Does Pilates strengthen your little muscles? With Raphael Bender

Published on: 13th October, 2024

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277. How to be more evidence based, with Emily Walker & Raphael Bender

Published on: 6th October, 2024

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Published on: 29th September, 2024

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Published on: 22nd September, 2024

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Published on: 15th September, 2024

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Pilates Elephants

No-BS, science-based tools to help you become a better, happier and more financially successful Pilates instructor

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