Episode 232 232. Why knees going inwards during a squat might strengthen glutes MORE - with Raphael Bender Published on: 28th March, 2024 Episode Details
Episode 231 231. Find your Pilates niche, with Nicole Mazurkiewicz and Raphael Bender Published on: 24th March, 2024 Episode Details
Episode 230 230. In Pilates, hard is not the same thing as effective - with Raphael Bender Published on: 21st March, 2024 Episode Details
Episode 229 229. New research on cueing, with Hailey Hawkins and Raphael Bender Published on: 17th March, 2024 Episode Details
Episode 228 228. How to negotiate pay for teaching Pilates, with Raphael Bender Published on: 14th March, 2024 Episode Details