280. Prenatal Pilates Myths, with Charlotte Brooks and Raphael Bender

Published on: 27th October, 2024

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279. Do slow controlled reps build more strength? With Raphael Bender

Published on: 20th October, 2024

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Published on: 13th October, 2024

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Published on: 6th October, 2024

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Published on: 29th September, 2024

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Pilates Elephants

No-BS, science-based tools to help you become a better, happier and more financially successful Pilates instructor

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