101. There are only 3 exercises in the world and Cat Stretch is 2 of them, with Heath Lander and Raphael Bender

Heath shares his simple framework for programming group classes. This is a straightforward way to progress your clients from wherever they're at, towards the more challenging exercises in the repertoire.

Resources mentioned in the episode:

• Find out about the Clinical Certification here
• Snake/Twist here
• Tendon stretch here
• Long back stretch here
• Layering up to tendon stretch/long back stretch here
• High bridge here
• Teaser here
• Russian squats here
• Connect with Heath on Instagram here

Learn more here.

Mentioned in this episode:

Book your Clinical Exercise Specialist Program call or risk missing out forever here - https://breathe-education.com/clinical-cert-close-out/

Book your Clinical Exercise Specialist Program call or risk missing out forever here - https://breathe-education.com/clinical-cert-close-out/

This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy
AdBarker - https://adbarker.com/privacy