301. Why Isolation Exercises Are A Waste Of Time, with Raphael Bender

I think there are 2 incorrect assumptions that lead people to the mistaken idea that isolation exercises are useful - they're not.

I break down those beliefs, make the case for using simple compound movements, and share the top 6 movements I use with clients (and myself).

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:

• Pilates Certification

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