Episode 38
38. What Does Pilates Do For You? with John Garey
Let’s start with some of the elephants in the room — Pilates won’t make you taller or make you look like a dancer. Nor does Pilates hold a magical cure for back pain. But there are heaps of things that Pilates is awesome for, including movement meditation and finding that flow state that helps you wind down by being completely present at the moment. Plus, your body always feels great after. Find out what our guest, internationally renowned Pilates expert, John Garey loves about Pilates.
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About John Garey:
John is the creator of John Garey TV and Pilates Grad School. With over 35 years of experience in the fitness industry and 25 years of teaching Pilates, John not only reaches thousands online but has delivered his teachings to students and other instructors in over 20 countries worldwide.
John is a sought-after Teacher, Mentor, Speaker, and Trainer who earned his Master’s Degree in Physical Education from New York University. He also studied extensively with Pilates legends such as Moira Merrithew, Elizabeth Larkham, and Rael Isacowitz. John is a Nationally Certified Pilates Teacher, as well as a certified Personal Trainer from the American Council on Exercise. John created programs and workouts for some of the biggest names in Pilates and Fitness while also starring in hundreds of Fitness and Pilates videos. He has contributed to and appeared in many international publications, including Pilates Style Magazine, Men's Fitness, Shape, and GQ.
How to Connect with John:
- You can find John Garey TV online here
- You can find Pilates Grad School online here
- You can find John Garey on Instagram here: @johngarey
- You can find John Garey on LinkedIn here: https://www.linkedin.com/in/john-garey-tv/
About Raphael Bender:
Raph believes everyone deserves the opportunity to transform into a better version of themselves. His main strength as a teacher and movement professional is the ability to distill complex research findings into a simple, science-based approach to help people move fearlessly, thoughtlessly, and painlessly. He LOVES running, weights, cycling, and Contrology.
Raph holds a Master’s degree in Clinical Exercise Physiology (Rehabilitation), a Bachelor’s degree in Exercise and Sports Science, Diploma of Pilates Movement Therapy, and STOTT PILATES full certification.
Connect with me on Instagram: @the_raphaelbender
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