52. How to Foster a Positive Growth Mindset, with Raphael Bender and Cloe Bunter

Dealing with a setback or negative self-talk? Let’s talk about how to overcome those self-imposed limits...Learning how to pick yourself up and dust yourself off after a setback is a critical skill to have and one that will serve you well in all aspects of your life. We share why it’s important to challenge negative self-talk, seek constructive feedback and ensure that you’re hanging out with people who support and nurture you.

Resources mentioned in the episode:

• Find out about the Clinical Certification here
• Follow Raph on IG here
• Grit by Angela Duckworth here
• 2016 Pilates in America Study here

Mentioned in this episode:

Join our FREE Live Workshops here - https://breathe-education.com/live-workshop-registration/

Join our FREE Live Workshops here - https://breathe-education.com/live-workshop-registration/

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