148. Anterior pelvic tilt and other made up dysfunctions, with Raphael Bender

My 5 reasons why you should not worry about anterior pelvic tilt - ever.

Resources mentioned in the episode:

• Abdominal strength is not related to pelvic tilt here
• Erector spinae, glutes and hamstrings are inactive in quiet standing here
• 8 weeks of abdominal strengthening doesn’t change pelvic tilt here
• Abdominal & hip flexor length is not associated with pelvic tilt here
• Hip muscle stiffness does not correlate with pelvic tilt here
• Stretching hamstrings does not change pelvic tilt here
• Up to 23 degrees variation in PSIS height here
• Palpation of PSIS has 15-20mm error here
• CDC finds visual assessment of posture is accurate within 30 degrees here
• Only 16% agreement on lordosis between experienced health professionals here
• Anterior pelvic tilt is associated with LESS back pain here
• 75% of pain-free women and 84% of pain-free men have “anterior pelvic tilt” here

Connect with me on Instagram: @the_raphaelbender

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