13. Cueing Elephants

In Pilates there are SO many myths, so much baggage. So many convoluted pseudo-scientific theories about cueing.

Luckily, the facts turn out to be quite simple. Much simpler than you'd think!

There IS a best way to cue, and you can dramatically improve your cueing by using 3 simple techniques.

Yay science!!

Resources mentioned in the episode:

Find out about the Clinical Certification here
Attentional focus and motor learning, a summary of the last 15 years of research here
Pilates Through The Ages - examples of how cueing has changed over the last 60 years here
Great paper on additive benefits of external focus, autonomy support and early success here
My Gym Dad on Insta @my_gym_dad
Stroke rehab study here
Raph interviews Dr Gaby Wulf and Dr Rebecca Lewthwaite here

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Mentioned in this episode:

Enroll in our Visualized Anatomy here - https://breathe-education.com/visualized-anatomy/

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