Episode 262

262. Do exercise intensity and duration affect back pain? With Chris Neason and Raphael Bender

Chris is a PhD candidate researcher and he's just completed a systematic review of the impact of exercise intensity and duration on back pain.

Is it actually dangerous to go hard when your back hurts?

Read the paper here

Connect with me on Instagram: @the_raphaelbender

Connect with Chris Neason on X and LinkedIn

Download a free course guide:

Become a Breathe Education Mentor Affiliate: Program info

Find out about the Clinical Certification here

Mentioned in this episode:

Find out more about the Clinical Exercise Specialist (Rehab) Certification

Find out more about the Clinical Exercise Specialist (Rehab) Certification here



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About the Podcast

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Pilates Elephants
No-BS, science-based tools to help you become a better, happier and more financially successful Pilates instructor

About your host

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Raphael Bender