Episode 238
238. Does sitting cause hamstring tightness? With Raphael Bender
Read the research:
- Sitting associated with limited hip extension here
- Sitting time associated with hamstring tightness here and here
- Sitting time associated with reduced thoracic ROM here
Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Become a Breathe Education Mentor Affiliate: Program info
Mentioned in this episode:
Enroll in our Visualized Anatomy here - https://breathe-education.com/visualized-anatomy/
Enroll in our Visualized Anatomy here - https://breathe-education.com/visualized-anatomy/
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
AdBarker - https://adbarker.com/privacy
