Episode 1

1. Body Shaming and Proprioceptive Fat

In this episode we talk through our response to some horrible and quite silly things said on social media. Plus we clarify what proprioception is, and where it happens (hint, not in your bony landmarks).

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About the Podcast

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Pilates Elephants
No-BS, science-based tools to help you become a better, happier and more financially successful Pilates instructor

About your host

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Raphael Bender