104. Fitness Pilates is not a dirty word, with Amy Hedger and Raphael Bender

Amy and Raphael discuss Fitness Pilates, or is it not even Pilates? And does it matter?

Resources mentioned in the episode:

Connect with Amy Hedger online, on Instagram and LinkedIn
Fitter people live longer here
Stronger people live longer here
This is what fast and controlled looks like here
More vigorous exercise increases lifespan even more here
Exercise improves sleep here
Long-term resistance exercise improves metabolic health and insulin sensitivity here
Exercise makes you happier here
Exercise reduces anxiety and depression here
Exercise improves cognitive function and slows progress of Alzheimer’s here and here
If you really want to increase strength work with a load where you can’t do more than 10 reps here

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:

Become a Breathe Education Mentor Affiliate: Program info

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