Episode 162
162. How to get stronger according to science - With Raphael Bender
There are only 4 key things you need to know to break through a strength plateau, or help your clients get seriously stronger.
Resources mentioned in the episode:
- 4+ sets per week per movement is required for strength gains here
- Stop 2-3 reps before failure here
- Eat 2g protein per kg body weight per day here
- For young adults 1.6g/kg/day may be enough
- Caloric surplus makes it a lot easier to get strong here
Connect with me on Instagram: @the_raphaelbender
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