Episode 207
207. Hypermobility and Pilates, with Natalie Wilson and Raphael Bender
Resources mentioned in the episode:
- Find out about the Clinical Certification here
- Hypermobile people have poorer digestive motility and more digestive problems here
- Hypermobile people have lower blood pressure and faint more often here
- Hypermobile people have much higher rates of anxiety, panic disorder and agoraphobia here
- Hypermobility is characterized by generalized increased pain sensitivity here
- Pain in hypermobility is likely caused by central nervous system sensitization here
- Maybe that’s why excessive focus on body sensations contributes to pain and disability in hypermobile people here
- Exercise is safe and feasible for people with hypermobility here
- No evidence that any specific kind of exercise is better here and here
- Generalized exercise works just as well as targeted exercise here
- Heavy strength training appears to be safe and beneficial here
- Exercise into the hypermobile range and exercise in neutral are equally beneficial here
- Connect with Natalie Wilson on Instagram
- Connect with Raph on Instagram
Learn more here.
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