207. Hypermobility and Pilates, with Natalie Wilson and Raphael Bender

Resources mentioned in the episode:

Hypermobile people have poorer digestive motility and more digestive problems here
Hypermobile people have lower blood pressure and faint more often here
Hypermobile people have much higher rates of anxiety, panic disorder and agoraphobia here
Hypermobility is characterized by generalized increased pain sensitivity here
Pain in hypermobility is likely caused by central nervous system sensitization here
Maybe that’s why excessive focus on body sensations contributes to pain and disability in hypermobile people here
Exercise is safe and feasible for people with hypermobility here
No evidence that any specific kind of exercise is better here and here
Generalized exercise works just as well as targeted exercise here
Heavy strength training appears to be safe and beneficial here
Exercise into the hypermobile range and exercise in neutral are equally beneficial here
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