160. Can we even feel muscles activating? With Raphael Bender

Resources mentioned in the episode:

Find out about the Clinical Certification here
Connect with Raph on IG here
Golgi Tendon Organs respond more to changes in tension than to absolute tension here
GTOs also desensitize after high tension.
Glute activation drills increase perception but not actual glute activation here
Elite bodybuilders can’t accurately sense muscle activation here
Conscious experience of expected movements is inhibited here
High levels of mechanical tension on individual muscle fibers is the main stimulus for strengthening here and here and here
Stretch-induced muscle growth here
Changes in back pain after TrA retraining are not related to changes in TrA timing here
External focus of attention works better in rehab here

Learn more here.

Mentioned in this episode:

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