174. New research on diastasis and curl ups, with Raphael Bender

2 new high quality research papers were published in the last couple of months, shedding more light on the effect of abdominal exercises on diastasis.

Resources mentioned in the episode:

• Find out about the Clinical Certification here
• Instantaneous effect of abdominal exercises on diastasis here
• Long-term effect of abdominal exercises on diastasis here
• Connect with Raph on IG here
• Schedule a call with our team here

Learn more here.

Mentioned in this episode:

Book your Clinical Exercise Specialist Program call or risk missing out forever here - https://breathe-education.com/clinical-cert-close-out/

Book your Clinical Exercise Specialist Program call or risk missing out forever here - https://breathe-education.com/clinical-cert-close-out/

This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy
AdBarker - https://adbarker.com/privacy