Episode 174
174. New research on diastasis and curl ups, with Raphael Bender
2 new high quality research papers were published in the last couple of months, shedding more light on the effect of abdominal exercises on diastasis.
Resources mentioned in the episode:
- Instantaneous effect of abdominal exercises on diastasis here
- Long-term effect of abdominal exercises on diastasis here
- Schedule a call with our team here
Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Become a Breathe Education Mentor Affiliate: Program info
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