73. Is Pilates the Best Exercise for Back Pain? With Cloe Bunter and Raphael Bender

TLDR: Yes, it is.

Longer version - there is a bit of nuance so you should listen to the episode!

Resources and links to research mentioned in this episode:

Cochrane review finding exercise is effective for chronic back pain here
Some types of exercise are more effective than others in people with chronic low back pain: a network meta-analysis here
Pain centralizing is a positive prognostic indicator here
Joseph’s letter to President Kennedy - Shared by Jonathan Grubb FB here

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:

Become a Breathe Education Mentor Affiliate: Program info

This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy
AdBarker - https://adbarker.com/privacy