73. Is Pilates the Best Exercise for Back Pain? With Cloe Bunter and Raphael Bender

TLDR: Yes, it is.

Longer version - there is a bit of nuance so you should listen to the episode!

Resources and links to research mentioned in this episode:

• Find out about the Clinical Certification here
• Cochrane review finding exercise is effective for chronic back pain here
• Some types of exercise are more effective than others in people with chronic low back pain: a network meta-analysis here
• Pain centralizing is a positive prognostic indicator here
• Joseph’s letter to President Kennedy - Shared by Jonathan Grubb FB here

Mentioned in this episode:

Book your Clinical Exercise Specialist Program call or risk missing out forever here - https://breathe-education.com/clinical-cert-close-out/

Book your Clinical Exercise Specialist Program call or risk missing out forever here - https://breathe-education.com/clinical-cert-close-out/

This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy
AdBarker - https://adbarker.com/privacy