138. Pelvic organ prolapse - why you should be a movement optimist, with Raphael Bender

Why you should default to the expectation that all exercises are safe and beneficial for women with pelvic organ prolapse.

Resources mentioned in the episode:

• Find out about the Clinical Certification here
• Exercise and pelvic organ prolapse; scoping review here
• “Safe” versions of exercises are NOT actually safer (and “dangerous” versions are NOT actually dangerous) here
• Early exercise in postpartum does not affect POP risk here

Learn more here.

Mentioned in this episode:

Book your Clinical Exercise Specialist Program call or risk missing out forever here - https://breathe-education.com/clinical-cert-close-out/

Book your Clinical Exercise Specialist Program call or risk missing out forever here - https://breathe-education.com/clinical-cert-close-out/

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Chartable - https://chartable.com/privacy
AdBarker - https://adbarker.com/privacy