190. Perfectionism, with Natalie Wilson and Raphael Bender

What is perfectionism, how can we recognize it and what can we do to let it go.

Resources mentioned in the episode:

• Connect with Natalie Wilson on Instagram

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:

• Pilates Certification
• Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info

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