196. Prenatal Pilates is (still) just Pilates, with Natalie Wilson and Raphael Bender

Resources mentioned in the episode:

• Find out about the Clinical Certification here
• ACOG guideline here
• Ab curls don’t make diastasis worse here and here and here
• There is poor evidence of a relation between relaxin and pelvic pain in pregnancy here
• Connect with Natalie Wilson on Instagram
• Connect with Raph on Instagram

Learn more here.

Mentioned in this episode:

Book your Clinical Exercise Specialist Program call or risk missing out forever here - https://breathe-education.com/clinical-cert-close-out/

Book your Clinical Exercise Specialist Program call or risk missing out forever here - https://breathe-education.com/clinical-cert-close-out/

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