Episode 196
196. Prenatal Pilates is (still) just Pilates, with Natalie Wilson and Raphael Bender
Resources mentioned in the episode:
- ACOG guideline here
- Ab curls don’t make diastasis worse here and here and here
- There is poor evidence of a relation between relaxin and pelvic pain in pregnancy here
- Connect with Natalie Wilson on Instagram
Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Become a Breathe Education Mentor Affiliate: Program info
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