Episode 218

218. Are stretching and strengthening the same thing? With Raphael Bender

Resources mentioned in the episode:

  • Intense long-lasting stretching causes muscle growth and strength gains equivalent to resistance training here
  • Partial range of motion resistance training at long muscle lengths improves muscle growth more here
  • Resistance training improves range of motion just as much as stretching here
  • Connect with Raph on Instagram

Learn more here.



This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy
AdBarker - https://adbarker.com/privacy

About the Podcast

Show artwork for Pilates Elephants
Pilates Elephants
No-BS, science-based tools to help you become a better, happier and more financially successful Pilates instructor

About your host

Profile picture for Raphael Bender

Raphael Bender