Episode 218

218. Are stretching and strengthening the same thing? With Raphael Bender

Resources mentioned in the episode:

  • Intense long-lasting stretching causes muscle growth and strength gains equivalent to resistance training here
  • Partial range of motion resistance training at long muscle lengths improves muscle growth more here
  • Resistance training improves range of motion just as much as stretching here
  • Connect with Raph on Instagram

Learn more here.

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About the Podcast

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Pilates Elephants
No-BS, science-based tools to help you become a better, happier and more financially successful Pilates instructor

About your host

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Raphael Bender