218. Are stretching and strengthening the same thing? With Raphael Bender

Resources mentioned in the episode:

• Find out about our Clinical Certification here
• Intense long-lasting stretching causes muscle growth and strength gains equivalent to resistance training here
• Partial range of motion resistance training at long muscle lengths improves muscle growth more here
• Resistance training improves range of motion just as much as stretching here
• Connect with Raph on Instagram

Learn more here.

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