155. What are the best ab exercises? With Raphael Bender

We all know teaser is awesome for your abs, and criss cross really works the obliques. But do they really?

Join me as I look at the science and physiology of ab strengthening. The results may surprise you!

Resources mentioned in the episode:

• Find out about the Clinical Certification here
• Connect with Raph on IG here
• Review of core activation in fitness exercises here
• Muscles are weakest in their fully shortened position here
• Stretch-induced muscle growth here and here
• Mechanical tension is the main stimulus for strengthening here

Learn more here.

Mentioned in this episode:

Book your Clinical Exercise Specialist Program call or risk missing out forever here - https://breathe-education.com/clinical-cert-close-out/

Book your Clinical Exercise Specialist Program call or risk missing out forever here - https://breathe-education.com/clinical-cert-close-out/

This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy
AdBarker - https://adbarker.com/privacy