313. ‘True Strength Comes From Control’ — Really? with Heath Lander and Raphael Bender

You’ve heard it a thousand times: strength comes from control.

But what if that’s only half true?

In this episode, we challenge the dogma, unpack the nuance, and explore where real strength actually comes from—in Pilates and beyond.

Connect with me on Instagram: @the_raphaelbender

Connect with Heathon Instagram: @contrologycollective

Download a free course guide:

• Pilates Certification
• Teaching Mastery Program

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