Episode 110
110. Why Do Clams? with Heath Lander and Raphael Bender
Are we really strengthening our clients? How can we tell, and why even bother about getting stronger? The answers may surprise you!
Resources mentioned in the episode:
- An hour a week of resistance training maximizes your lifespan here
- Mechanical tension is the key stimulus for strength gains here
- WHO physical activity guidelines here
- Working to failure or near failure is equally beneficial (and necessary) to increase strength here
Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Become a Breathe Education Mentor Affiliate: Program info
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
AdBarker - https://adbarker.com/privacy
