Episode 307
307. Why Pilates Should Look Ugly Sometimes, with Heath Lander and Raphael Bender
Heath and Raph unpack why good form isn’t always desirable.
They break down the difference between skill and strength training, explain when “ugly” movement signals progress, and share how to program smarter by revisiting exercises with different loads.
A must-listen for Pilates instructors who want results.
Connect with me on Instagram: @the_raphaelbender
Connect with Heathon Instagram: @contrologycollective
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