169. Why stability is not a useful word in Pilates, with Raphael Bender

We talk about stability a lot but when you look closely it’s not possible to define the word in relation to back pain and injury.

Resources mentioned in the episode:

• Find out about the Clinical Certification here
• Follow Raph on IG here
• People who receive spinal stabilization exercises improvement in pain is unrelated to changes in TrA timing here
• When researchers assess people with LBP for spinal stability, and give specific stabilization exercises only to people who are “unstable” they don’t experience better outcomes than unmatched exercise where the people were not ’unstable” here

Learn more here.

Mentioned in this episode:

Book your Clinical Exercise Specialist Program call or risk missing out forever here - https://breathe-education.com/clinical-cert-close-out/

Book your Clinical Exercise Specialist Program call or risk missing out forever here - https://breathe-education.com/clinical-cert-close-out/

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Chartable - https://chartable.com/privacy
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