127. The Wisdom of the Original 34 Contrology Exercises, with Heath Lander and Raphael Bender

We nerd out on the original 34 Contrology matwork exercises.

1. Hundred
2. Rollup
3. Roll over
4. One leg circle
5. Roll back
6. Single leg stretch
7. Double leg stretch
8. Spine stretch
9. Rocker with open legs
10. Corkscrew
11. Saw
12. Swan dive
13. One leg kick
14. Double leg kick
15. Neck pull
16. Scissors
17. Bicycle
18. Shoulder bridge
19. Spine twist
20. Jack knife
21. Side kick
22. Teaser
23. Hip twist
24. Swimming
25. Leg pull front
26. Leg pull
27. Side kick kneeling
28. Side bend
29. Boomerang
30. Seal
31. Crab
32. Rocking
33. Control balance
34. Push up

Resources mentioned in the episode:

• The training injury prevention paradox shows consistent high training load is associated with fewer injuries here
• The original Hodges and Richardson TrA study here
• Return to Life Through Contrology here

Connect with me on Instagram: @the_raphaelbender

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