10. Fascia-nating

Fascia. We all love it.

But what is it, how does it work, and does knowing about it actually change anything in the way we should work with our clients?

What about myofascial slings?

And myofascial release?

We delve deep!

Want to read more? No problem!

Find out about the Clinical Certification here
Raph's book: Strengthen the Person, Not Just the Body Part here
925kg of force required to deform the iliotibial band 1% here
Check out Paul Ingraham's excellent and well referenced piece called Does Fascia Matter?
Greg Lehman also has a highly readable and well-referenced blog called Fascia Science: Stretching The Power Of Manual Therapy
Also this paper: The capacity of the human iliotibial band to store elastic energy during running

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