10. Fascia-nating

Fascia. We all love it.

But what is it, how does it work, and does knowing about it actually change anything in the way we should work with our clients?

What about myofascial slings?

And myofascial release?

We delve deep!

Want to read more? No problem!

Raph's book: Strengthen the Person, Not Just the Body Part here
925kg of force required to deform the iliotibial band 1% here
Check out Paul Ingraham's excellent and well referenced piece called Does Fascia Matter?
Greg Lehman also has a highly readable and well-referenced blog called Fascia Science: Stretching The Power Of Manual Therapy
Also this paper: The capacity of the human iliotibial band to store elastic energy during running

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:

Become a Breathe Education Mentor Affiliate: Program info

*Links may not work on some platforms. You’ll find all the info at https://breathe-education.com/podcast/

This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy
AdBarker - https://adbarker.com/privacy