Episode 11
11. Nonsensical Cues
You heard another instructor use a cue, so you yell it out too. But did you ever stop to think about some of the things you say in class?
Like
- activate your abs in a backbend
- don't overuse your quads in footwork
- vertebra-by-vertebra
- shoulders down and back
- don't overuse your hip flexors in table-top
Many (possibly all) of these are nonsensical - they don't make sense. We're gonna unpack why.
Resources mentioned in the episode:
- Range of motion of different spinal regions one, two and three
- Here is Maximilian Stohr rolling
Connect with me on Instagram: @the_raphaelbender
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