43. Where Should I Be Feeling It? Advice for Instructors and Clients, with Raphael Bender and Cloe Bunter

Whether you are just starting Pilates training or are an experienced instructor, the question “Where should I be feeling it?” comes up a lot. And that makes sense! How you move and where you feel the impact of an exercise can seem like a powerful indicator of doing something right, or wrong. But should you tell clients where they should be feeling their movement? And what works better, internal or external cueing? We discuss the science around how best to facilitate motor learning in your clients and how it goes hand-in-hand with empowering clients to explore their movement potential.

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