Episode 66
66. Feel Comfortable & Let Go, with Sarah Michael
Do you try to teach Pilates like someone else because you’re afraid you're not doing it right? Listen in to learn how to let go and facilitate a flow state for both your clients and yourself!
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About Sarah Michael:
Sarah began teaching Pilates ten years ago and has taught at several studios across Sydney. She is now at Vive Active where she advanced her career to head trainer and head of performance. In addition to Pilates, Sarah has a passion for music which has driven her to combine them both, creating a sensory workout like no other. These music-infused movement classes leave clients feeling restored, alive, and on top of the world. Sarah is dedicated to helping her clients progress on their journey, and it shows through the following she’s created for herself. The passion and enthusiasm she gives to each and every person who sets foot into her studio is unforgettable. Sarah’s goal for each client is to experience fearless movement, inspiring them to feel that their bodies are capable of anything.
How to Connect with Sarah:
- Find Sarah on Instagram
About Raphael Bender:
Raph believes everyone deserves the opportunity to transform into a better version of themselves. His main strength as a teacher and movement professional is the ability to distill complex research findings into a simple, science-based approach to help people move fearlessly, thoughtlessly, and painlessly. He LOVES running, weights, cycling, and Contrology.
Raph holds a Master’s degree in Clinical Exercise Physiology (Rehabilitation), a Bachelor’s degree in Exercise and Sports Science, Diploma of Pilates Movement Therapy, and STOTT PILATES full certification.
Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Become a Breathe Education Mentor Affiliate: Program info
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