Episode 68
68. Neutral Spine- What is it and Should We Care? with Raphael Bender & Cloe Bunter
Neutral spine gets a lot of attention in the Pilates and fitness world, but where does it come from and what does it mean? Listen in to find out what the evidence says about neutral vs flexed spine during load bearing, our ability to assess neutral spine, as well as some practical tips for cueing your clients.
Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Become a Breathe Education Mentor Affiliate: Program info
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on the podcast.
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
AdBarker - https://adbarker.com/privacy
