227. Do we (still) under-load our clients in Pilates? With Raphael Bender

Believe it or not, this is actually a (somewhat) nuanced episode.

Read the research yourself:

• Steele et al. (2022) Most people self-select loads that are too light to stimulate significant strengthening here
• At 55% of your 1RM you can do about 21 reps here
• At loads of 55% of 1RM you need to be within a few reps of failure to stimulate significant strengthening here

Want to know how to REALLY strengthen your clients, and increase their flexibility, movement control, and reduce pain? Check out the course guide for my Clinical Certification here

Mentioned in this episode:

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