Episode 226

226. New meta-analysis on motor control exercises, with Raphael Bender

Read the research:

  • Capel-Alcaraz et al. 2023 meta-analysis here
  • Saragiotto et al. 2016 Cochrane review here
  • Changes in back pain after TrA retraining are not related to changes in TrA timing or thickness, but are related to changes in catastrophizing here

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Mentioned in this episode:

Book your Clinical Exercise Specialist Program call or risk missing out forever here - https://breathe-education.com/clinical-cert-close-out/

Book your Clinical Exercise Specialist Program call or risk missing out forever here - https://breathe-education.com/clinical-cert-close-out/



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About the Podcast

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Pilates Elephants
No-BS, science-based tools to help you become a better, happier and more financially successful Pilates instructor

About your host

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Raphael Bender