266. How important are running biomechanics? with Raphael Bender

Resources mentioned in the episode:

• Relationship between running biomechanics and running economy here
• Effect of strength training on running economy here
• Influence of weekly running distance on running performance here
• Are running biomechanics associated with running injuries? here
• Influence of strength training on running injuries here
• Hip abductor muscle strengthening doesn’t change hip adduction in running but does reduce pain here

Connect with me on Instagram: @the_raphaelbender

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