264. Is exercise good or bad for your discs? With Claire Samanna and Raphael Bender

Claire Samanna is a PhD candidate at Monash University, studying low back pain with a special interest in disc degeneration. She has just completed a systematic review of the scientific literature on disc degeneration and exercise.

Is exercise good, or bad for your discs? Listen in to find out!

Resources mentioned in the course:

• Find out about our Clinical Certification here
• Connect with me on Instagram: @the_raphaelbender
• Connect with Claire Samanna on Instagram and Twitter

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:

• Clinical Certification
• Pilates Certification
• Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info

Mentioned in this episode:

Enroll in our Visualized Anatomy here - https://breathe-education.com/visualized-anatomy/

Enroll in our Visualized Anatomy here - https://breathe-education.com/visualized-anatomy/

This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy
AdBarker - https://adbarker.com/privacy