Episode 264
264. Is exercise good or bad for your discs? With Claire Samanna and Raphael Bender
Claire Samanna is a PhD candidate at Monash University, studying low back pain with a special interest in disc degeneration. She has just completed a systematic review of the scientific literature on disc degeneration and exercise.
Is exercise good, or bad for your discs? Listen in to find out!
Resources mentioned in the course:
Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Become a Breathe Education Mentor Affiliate: Program info
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