151. Is Neutral Spine the most efficient? With Raphael Bender

Is neutral spine more efficient? First we have to define what we mean by efficient. Then, I promise you a more nuanced answer than simply “yes” or “no”.

Resources mentioned in the episode here:

• Find out about the Clinical Certification here
• Connect with Raph on IG here
• Upright thoracic posture allows greater shoulder ROM here
• Passive tissues provide most of the stiffness of the spine in flexion here
• Flexed spine postures are more efficient for lifting heavy things here

Learn more here.

Mentioned in this episode:

Book your Clinical Exercise Specialist Program call or risk missing out forever here - https://breathe-education.com/clinical-cert-close-out/

Book your Clinical Exercise Specialist Program call or risk missing out forever here - https://breathe-education.com/clinical-cert-close-out/

This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy
AdBarker - https://adbarker.com/privacy