151. Is Neutral Spine the most efficient? With Raphael Bender

Is neutral spine more efficient? First we have to define what we mean by efficient. Then, I promise you a more nuanced answer than simply “yes” or “no”.

Resources mentioned in the episode here:

• Upright thoracic posture allows greater shoulder ROM here
• Passive tissues provide most of the stiffness of the spine in flexion here
• Flexed spine postures are more efficient for lifting heavy things here

Connect with me on Instagram: @the_raphaelbender

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• Pilates Certification
• Visualized Anatomy

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