150. Which muscles stabilize the knee? With Raphael Bender

What is knee stability and how do we improve it?

Visualize the anatomy of the knee & hip - and get to grips with all the muscles you need to strengthen for someone with knee stability issues.

Good news - simple exercises can solve complex problems!

Resources mentioned in the episode:

• Find out about the Clinical Certification here
• Connect with Raph on IG here

Learn more here.

Mentioned in this episode:

Book your Clinical Exercise Specialist Program call or risk missing out forever here - https://breathe-education.com/clinical-cert-close-out/

Book your Clinical Exercise Specialist Program call or risk missing out forever here - https://breathe-education.com/clinical-cert-close-out/

This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy
AdBarker - https://adbarker.com/privacy