198. The Missing Pilates Principle - Progressive Overload, with Nathan Ross Rees and Raphael Bender

Resources mentioned in the episode:

• Connect with Nathan Ross Rees on Instagram here
• Check out the Nathan Ross Rees Reformer Podcast here

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:

• Pilates Certification
• Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info

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