199. New research on diastasis and ab exercises, with Raphael Bender

Resources mentioned in the episode:

• Find out about the Clinical Certification here
• Follow Raph on Instagram
• Benjamin et al., 2023 systematic review of conservative interventions for diastasis here
• Theodorson study on immediate effect of exercise on diastasis here
• Gluppe randomized controlled trial of abdominal strengthening for women with diastasis here

Learn more here

Mentioned in this episode:

Book your Clinical Exercise Specialist Program call or risk missing out forever here - https://breathe-education.com/clinical-cert-close-out/

Book your Clinical Exercise Specialist Program call or risk missing out forever here - https://breathe-education.com/clinical-cert-close-out/

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