199. New research on diastasis and ab exercises, with Raphael Bender

Resources mentioned in the episode:

• Benjamin et al., 2023 systematic review of conservative interventions for diastasis here
• Theodorson study on immediate effect of exercise on diastasis here
• Gluppe randomized controlled trial of abdominal strengthening for women with diastasis here

Connect with me on Instagram: @the_raphaelbender

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• Pilates Certification
• Visualized Anatomy

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