Episode 129
129. Prenatal Pilates is just Pilates, with Hailey Hawkins and Raphael Bender
There is a persistent myth in the Pilates world that prenatal Pilates needs to be gentle, safe, highly modified and complicated. But this is not true…
Resources mentioned in the episode:
- Connect with Hailey Hawkins here
- Check out some of Hailey's Instagram posts here and here and here and here
- ACSM guidelines here
- ACOG guidelines here
- No relationship between relaxin levels and pelvic pain here
- The Sacroiliac joint moves 0.2 degrees in women diagnosed with pelvic instability here
- Instead the intensity of fear-avoidance beliefs predicts pelvic pain here
- During a curl up diastasis gets smaller here
- Ab strengthening during pregnancy reduces diastasis here
- Curl-ups reduce diastasis here
Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
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