Episode 310
310. Strengthening: Simpler (but not easier) than you think, with Nicole Mazurkiewicz and Raphael Bender
In this episode, Raphael and Nicole cut through the noise around strength training—and explain why it’s way simpler than most Pilates instructors think.
They break down:
- Why you don’t need to chase “the burn,” perfect form, or sore muscles.
- What actually creates strength gains (hint: it’s not magic or mystery).
- The 5 key adaptations that happen when you get stronger.
- How to know if you’re lifting enough, even with bodyweight or light equipment.
- Why overthinking keeps instructors (and clients) weak—and what to do instead.
Nicole shares practical, science-backed insights that will empower you to:
- Teach strength with clarity and confidence.
- Stop relying on guesswork, soreness, or Instagram trends.
- Understand how strength improves health, longevity, and quality of life—especially for women 40+.
Connect with me on Instagram: @the_raphaelbender
Connect with Nicole on Instagram: @clinicalpilatescoach
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