119. How to teach beginners, with Natalie Wilson and Raphael Bender

Our strategies to teach beginners effectively so they become regular clients and Pilates addicts.

Resources mentioned in the episode:

Purchase my book: Strengthen The Person, Not Just the Body Part here
Connect with Natalie Wilson here
Bring your muscles to near fatigue 2x/week and reduce your chance of dying in the next 10 years by 46% here
It’s ok to load people without training “stability” first: For people with back pain, heavy deadlifting, and a generic exercise program are just as effective as retraining core muscles and correcting imbalances
Why external cues work and OPTIMAL theory here
Multitasking is not possible here
How to layer exercises for clients with different levels of ability here

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:

Become a Breathe Education Mentor Affiliate: Program info

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