258. The case for retiring stability as a concept in Pilates, with Raphael Bender

Resources mentioned in the episode:

• Stability is not a risk factor for first-time low back pain here
• And it’s not a risk factor for back pain becoming chronic here or here
• More non-guideline concordant treatments massively increase risk of pain becoming chronic here

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:

• Pilates Certification
• Visualized Anatomy

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