Episode 258

258. The case for retiring stability as a concept in Pilates, with Raphael Bender

Resources mentioned in the episode:

  • Stability is not a risk factor for first-time low back pain here
  • And it’s not a risk factor for back pain becoming chronic here or here
  • More non-guideline concordant treatments massively increase risk of pain becoming chronic here

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:

Become a Breathe Education Mentor Affiliate: Program info

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About the Podcast

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Pilates Elephants
No-BS, science-based tools to help you become a better, happier and more financially successful Pilates instructor

About your host

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Raphael Bender