Episode 232

232. Why knees going inwards during a squat might strengthen glutes MORE - with Raphael Bender

Errata - Loren F Chiu is a man (Sorry Loren).

New study finds net joint forces in hip external rotation are greater in a squat, when the knees go inwards.

Read the research

  • Read the research here
  • Listen to episode 114 "Why do your knees go in when you squat?" here

Connect with me on Instagram: @the_raphaelbender

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About the Podcast

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Pilates Elephants
No-BS, science-based tools to help you become a better, happier and more financially successful Pilates instructor

About your host

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Raphael Bender