232. Why knees going inwards during a squat might strengthen glutes MORE - with Raphael Bender

Errata - Loren F Chiu is a man (Sorry Loren).

New study finds net joint forces in hip external rotation are greater in a squat, when the knees go inwards.

Read the research

• Read the research here
• Listen to episode 114 "Why do your knees go in when you squat?" here

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:

• Pilates Certification
• Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info

This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy
AdBarker - https://adbarker.com/privacy