Episode 318
318. The Myth of Hands-on, with Heath Lander and Raphael Bender
Why we changed our minds on hands-on cueing in Pilates.
Resources mentioned in the episode:
- Listen to Ep. 160. 'Can we even feel muscles activating' here
Connect with me on Instagram: @the_raphaelbender
Connect with Heath on Instagram: @contrologycollective
Download a free course guide:
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