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Episode 226

226. New meta-analysis on motor control exercises, with Raphael Bender

Published on: 7th March, 2024

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Episode 225

225. How dance culture continues to influence Pilates culture, with Hannah Teutscher and Raphael Bender

Published on: 3rd March, 2024

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Episode 224

224. Why do muscles shake? With Raphael Bender

Published on: 29th February, 2024

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Episode 223

223. What does it mean to empower clients? With Kyle Marsh, Natalie Wilson, and Raphael Bender

Published on: 25th February, 2024

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Episode 222

222. Fear is an action signal, with Raphael Bender

Published on: 22nd February, 2024

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About the Podcast

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Pilates Elephants

No-BS, science-based tools to help you become a better, happier and more financially successful Pilates instructor

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About your host

Raphael Bender